STRENGTH LAB

A full-body strength and endurance workout designed to build muscle, boost endurance, and elevate energy.

This fast-paced class blends functional strength training with high-intensity intervals for an efficient, results-driven session. Expect guided strength circuits & dynamic movement. Suitable for all fitness levels, with options to scale intensity so you can move with strength, control, and intention.

Cancellations made 48 hours or more prior to your appointment will receive a full refund. Cancellations made between 24 and 48 hours prior to your appointment will receive a 50% refund. Cancellations made less than 24 hours before your appointment, as well as no-shows, are non-refundable.

We appreciate your understanding and cooperation.